8-Week Lean Training Program

Building lean muscle mass and shedding body fat takes more than just increasing your protein intake and working out a few days a week. It takes dedication, relentless commitment, and hard work. With our eight-week lean training program, you'll be able to increase your strength, build more muscle, burn more body fat, and get into the best shape of your life. With a mix of periodized resistance training, high-intensity functional training, and cardio acceleration, you'll turn into a fat-burning machine and start seeing results in no time. 

Benefits

• Weight Loss
• Reduced Body Fat
• Increased Muscular Strength
• Increased Muscle Mass
• Improved Mobility
• Reduced Pain Intensity
• Enhanced Muscular Endurance
• Improved Peak Power Output
• Enhanced Aerobic/Anaerobic Capacity
• Increased Core Strength & Core Stability
• Improved Functional Fitness

Includes

• 8-Week Training Program
  
• Supplement Recommendations
  
• Weight Loss Tips
• Nutrition Tips And Fuide
• Functional Foods List
• How To Get Lean Guide

Equipment (What You'll Need)

• Kettlebells (Moderate – Heavy)
• Barbell
• Plates (25-45lb, with a maximum load exceeding 135lb)
• Bench
• Resistance Bands (moderate to intense)
• Dumbbells (Moderate – Heavy)
• Med Ball
• Cables (not required, movements can be subsituted)