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6-Week Bodyweight HIIT Program (No-Weights Needed)

$ 39.00 $27.30
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High-Intensity Interval Training or more commonly known as HIIT, has become an extremely popular training mode over the past few years. HIIT incorporates high-intensity movements, combined with interval training, that last for a total of 60-90 seconds. Instead of climbing the stair master or steady-state cardio making for 30 minutes, your workouts are upbeat, fun, and incorporating full-body movements, to build more muscle tone, and core strength. With this full-body high-intensity workout, you’ll be getting your sweat on with the power of your own body weight, with no equipment.

Benefits

  • No Equipment Needed
  • Take Your Workout Wherever You Want
  • Benefits Weight Loss
  • Burn Body Fat
  • Increased Muscular Strength
  • Increased Muscle Mass
  • Improved Mobility
  • Enhance Muscularly Endurance
  • Enhance Aerobic/Anaerobic Capacity

Includes

  • 6 Week Workout Plan
  • Supplement Plan
  • Pre Workout Food Recommendations
  • Post Workout Food Recommendations
  • Foods List
  • Nutrition Plan
  • Weight Loss Tips & Tricks 
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